23-page journal to help you answer the questions in each lesson.
6-Lesson Video Course includes:
1. Reflect on your passions as a child. Are you doing them today?
2. As an adult middle child, are you overcompensating or overachieving at work?
3. Identify your core values.
4. Learn to set boundaries. Wouldn’t it be great to have more time for family and friends?
5. Integrate self-care into your daily routine so that you can track your overall well-being.
6. Set SMART Goals to accomplish the changes.